The degrees of glutathione in our cells are predictive of how long we'll live. Few different factors are as predictive of our life expectancy as is glutathione. It might be referred to as the “master antioxidant” because it regulates the actions of lesser antioxidants including vitamin C and vitamin E in the body. It's an important antioxidant to total health.
In addition to being able to get glutathione in some foods (as listed above), the best way to increase glutathione is through a glutathione precursor. Since glutathione is produced within the cell itself and cannot be easily absorbed into the cell, a person needs to consume a product that will enable the body to produce its own glutathione within the cells. This product would be considered to be a glutathione precursor.
A good glutathione precursor helps your body neutralize free radicals and build healthy cells. Your body replaces about 1% of your cells everyday. Your skin, body, organs, tissue are all constantly in a state of regeneration. Otherwise, your body cells are constantly dying and being regenerated. Thus, in about 3 months time, your cells and you, as a person, can make positive strides in getting healthier.
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